With the world spinning in absolute confusion, through the loss of confidence in financial circles we find ourselves in a war zone of a different kind. We are being told, on an almost daily basis, of millions of dollars being written off, banks and large companies failing, homes being repossessed and the big bad ‘D’ word bandied about. We need to find ways to reduce stress fast! More than ever before, we need the therapeutic properties of laughter, because you simply cannot laugh and worry at the same time. Laughter will relieve the stress levels and help us take a new look at life.
Laughter Therapy:
There are numerous side-effects to the simple act of laughing:
- It reduces the levels of stress hormone
- It is the simplest and the best stress management there is
- It increases anti-body producing cells by 20%. This makes for a stronger immune system
- It is contagious, even when you don’t know what the others are laughing at
- A good belly laugh is the best abs work out you can have – and it’s for free
- When you feel like laughing the least, it is the very time you need it the most.
Laughter is easily produced, convenient and you can ‘fake it until you make it’. Laughter has proved to be so therapeutic, there over 6500 30-minute Community Laughter Clubs worldwide.
Pet Therapy:
Pets are a major source of support, decreasing feelings of loneliness and isolation. Pet owners have fewer minor health problems and have an increased perception of the ability to cope. When you combine laughter with pets, you have a winning combination.
The Value of Humour:
Humour cuts stress levels in half and gives you a more lighthearted perspective to life. After all, there are too many things which are ready, willing and able to weigh you down. With the loss of confidence in the financial markets and the world-wide threat of depression, it is important that you keep your sense of humour, in order to keep your equilibrium and your sanity.
Humour helps you cope, conquer and carry on.
Take a few minutes to let these animals put a little laughter in your life.
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Tags: animal humour, financial crisis, how to lower stress levels, humour, laughter clubs, laughter therapy, pet humour, pet therapy, stress reduction, the value of humour
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