How To Find The Secret To True Happiness
Sunday, January 4th, 2009
The secret to finding happiness is to first understand what happiness is. It is not the elusive pot of gold at the end of the rainbow. It is more to do with your state of mind, rather than your situation. Your ability to focus on the positive, no matter how small, in spite of the negative. Remember, you can only think one thought at a time.
The happiest people in the world surround themselves with family and friends, don’t care about keeping up with the Joneses next door and lose themselves in daily activities. This is the truth of Vanuatu, with a low ecological footprint, voted the Happiest Country on Earth, in 2006. A South Pacific tropical island nation where the GNP was rated 207, out of the 233 countries around the world. Money, or lack of, is not the key to happiness. Neither can happiness be bought.
Martin. E.P. Seligman, Pennsylvania psychologist says, “The happiest people judge themselves by their own yardsticks, never against what others do, or have.”
Others claim the happiest people are the ones who forgive easily. Psychologists now say gratitude has a lot to do with life satisfaction and a feeling of well being.
Western society commonly perceives happiness as the outcome of what you achieve and what you acquire. These people live by the ‘If only…’ syndrome. Most people agree that you can have everything in the world and still be miserable. Or you can have relatively little and feel unbounded joy.
Another perspective of happiness was quoted by a young man in danger of losing his eyesight. “An eyeball is worth at least five million dollars. You have two of them? You’re rich. If you really appreciate your eyesight, then the other miseries are nothing. Yet if you take it all for granted, then nothing in life will ever truly give you joy.”
The experts agree it is possible to intellectually understand how to attain happiness, yet not put it into practice, for happiness is an attitude of choice.
It is a fact that some people prefer to be comfortable and unhappy, rather than endure the discomfort of changing their habits in the search of true happiness.
For some people the key to happiness is based on being considerate to the people around them, as we unconsciously mimic those around us. Try this simple experiment. Walk into a roomful of people with a smile on your face. Half an hour later walk into the same room with a frown on your face. Watch the instant reaction of those around you.
It is now widely accepted in the scientific community that happiness is becoming more scientific and a field of vital exploration. Though one researcher states: “The search for happiness is one of the chief sources of unhappiness,” American social philosopher, Eric Hoffer.
Perhaps happiness in January 2009, is not having lost a fortune on the stock market in 2008.
Here are a few quick tips that may assist you in your quest for happiness:
- Realize bad times are an inevitable part of the life cycle
- Rationalize and adjust to the low times as quickly as possible
- Visualize current and future events in isolation
- Trust in your own resilience – you can always go a lot further than you think you can
- Always remember tomorrow is new day. A chance for a new beginning.
A simple formula to happiness is to sit down with your spouse, partner, or roommate every evening and discuss one pleasure that each of you had during the day. If you are a family, incorporate this into your family routine so that your children also learn to appreciate their daily pleasures.
Life is full of those once in a lifetime Blue Moon Opportunities, that can make or break you. Success it not happiness, but failure to try, leads to a life full of regrets.
Here’s wishing you all the happiness you can find in 2009.
Take a few minutes to browse Win A Resort, where someone is going to find a special kind of happiness in owning a tropical island property.








New Year is the time of a new beginning, that once a year blue moon opportunity to make a real change. A time when many people, make New Year resolutions…but forget them by January 15th.
It’s official. Laughter is extremely contagious and can elevate the entire mood of a group of people, with more being achieved through laughter, than any other method. Stress levels are lowered and social interaction and connectivity improved. Laughter is also one of the few commodities left in a world that is in financial crisis, that is free.
For any business to be a success, particularly on the Internet, you have to put in the long hours.
Olive Riley, from Broken Hill, Australia, the world’s oldest blogger died in July, at a massive 108 years old. Too weak to get up from her bed, she was still able to tap the keyboard of her computer. Olive said “It doesn’t take much exertion to be a blobber”.
The legendary Koh-i-Nor diamond was lost for quite some time, after the handover from the Sikhs, to British rule, in 1849. It was only after repeated requests from Britain to Sir John Lawrence, Governor General of India, that the diamond was found again. Finally the gardener asked if they were looking for “The bit of glass in the old tin in the tool-shed?”
If you book an ocean cruise that goes through the Suez Canal and the Gulf Aden, past the pirate-infested coastline of Somalia, you will find your ticket entails a lot of extra expenses.
They say survival goes to the fittest, but it was survival of the fattest that saved a morbidly obese 12 year-old border collie-mix, weighing around 120 pounds.
It used to be the waters of the South China Sea and Malacca Straits between Malaysia and Indonesia. were the dangerous waters for shipping. This is now changing in the light of the ever increasing hijackings along the Kenyan Coast, in the Gulf of Aden.