Its Official: Laughter Is Highly Contagious
Monday, December 22nd, 2008
It’s official. Laughter is extremely contagious and can elevate the entire mood of a group of people, with more being achieved through laughter, than any other method. Stress levels are lowered and social interaction and connectivity improved. Laughter is also one of the few commodities left in a world that is in financial crisis, that is free.
Laughter plays a very important role in our society and never more so than when the world is crashing down around our ears. Laughter takes the focus off more negative emotions such as anger, guilt and stress. It is therefore, important that as human beings we learn to embrace both tears and laughter.
Logic is boring, while it is the illogical situations that causes us to laugh. Laughter can make the difference between choosing to look at a situation as a threat, or a challenge and completely alter our perspective.Often it is laughter that can point us to once in a lifetime blue moon opportunities that can completely change our life. into advantages. After all, many a catastrophic circumstance has been turned into gales of laughter as an incident is repeated as entertainment, at a later date, to friends and relatives. It is truly a case of ‘look back and laugh’. It is when we learn to laugh at ourselves that a disadvantage can often be turned into an advantage.
Have you ever noticed how infectious a happy person is? In a recent study it was found that knowing someone who is happy makes you 15.3% more likely to be happy yourself.
“Did you know that we often mimic a person we are talking to and mirror their behavior?”says Sophie Scott, a researcher of University College London. Maybe some us should practice talking in front of a mirror, to see what kind of an effect we are projecting and lighten up our general presentation.
“Your emotional state depends not just on actions and choices that you make, but also on actions and choices of other people, many of which you don’t even know,” said Dr. Nicholas A. Christakis, a physician and medical sociologist at Harvard.
It is well recognized that laughter has many healing properties and finding laughter in daily life profoundly enhances healing and the quality of life. Laughter can help reduce symptoms of allergies, abdominal pain and digestive problems, as well as helping you manage anger and fear. A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart and a good ten minute laugh is considered better than a 20 minute jog.Perhaps the old saying should be changed to: ‘a laugh a day keeps the doctor away.’
Laughter is something you can catch without even asking for it, or even wanting it. Try to stay serious while everyone around you is cracking up with laughter. As a stress reliever laughter is high on the list along with sex, music therapy, prayer and meditation, and progressive muscle relaxation. Laugh and the whole world laughs with you, cry and you cry alone.
Here are some people’s private views on laughter.
Diane Bodein Walters “There is a fine line between laughter and tears I think one can flick into the other. I’m sure that we’ve all experienced that. There’s a quote of Oscar Wilde “Where there’s sorrow there’s holy ground” so we have to be prepared for people to want to cry rather than laugh and for me they come from the same place. They come from a deep place within the heart .”
Bill Beagley, Anglican Priest “I think humour by its nature asks you to look beyond the logical realities. I mean a joke is funny because you suddenly realise it’s impossible.”
Laibl Wolf, Rabbi and educational psychologist “Laughter is perhaps one of the most mystical expressions of a human being. We say laughter takes place when the soul tricks the mind, bypasses it, short circuits the process. True laughter that flows from the intuitive self, is the most beautiful expression of joy and purpose of creation.”
Lama Choedak “Laughter in many ways brings us closer to the basic values of existence. That is to experience happiness.”
Narr “The idea of subverting reality through humour met its ultimate challenge in the horror that was the Holocaust. For Auchwitz survivor Abraham Ckyiert humour was not only a way of enduring the moment but it ultimately became the means of his survival.”
Jenny Thompson Richards (working in a terminally ill hospice) “I think here people do really value laughter because of this very special situation where people are knowing that their life is limited. The kind of humour that we are interested in is the humour that actually allows people to embrace the deep things and to be connected together with each other. It is still the best barrier breaker in town.”
Dr Fry, a psychiatrist at Stanford Medical School, “Children laugh an average of 300 times per day.” However children cry at least as often as they laugh, if not more. To many people there is no closer link to the innocence of childhood than that evoked by the vision of a clown”
It is definitely time to concentrate on having more fun in your life.
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